Warm-up 10 min
Spot running- 1 min
Squats-10
Jumping jacks-30
Left-right leg jump
30 crunches
20 hip raises
10 leg raises- left
10 leg raises- right
Repeat 3 times
30 Reverse crunches
30 cross crunches
10 leg raises the front
Jack knife
Child pose
Cobra pose stretch
Photo by dusan jovic on Unsplash
