Warm-up 10 min

Spot running- 1 min
Jumping jacks-30
Left-right leg jump

30 crunches
20 hip raises
10 leg raises- left
10 leg raises- right

Repeat 3 times

30 Reverse crunches
30 cross crunches
10 leg raises the front
Jack knife
Child pose
Cobra pose stretch

Photo by dusan jovic on Unsplash

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