6:30 AM
Cucumber Detox Water
8 AM
Fruit and Nut Yogurt Smoothie (0.75 glass)
Egg Omelete (1 serve – 1 egg)
12 PM
Skimmed Milk Paneer (100 grams)
2 PM
Beetroot Carrot Salad (1 Karoti)
2:10 PM
Green Gram Whole Dal Cooked (1 katori)
Bhindi Sabzi (1 katori)
Roti (1)
4 PM
Orange (1 fruit (2-5/8″ dia))
Buttermilk (1 glass)
5:30 PM
Coffee with Milk and Less Sugar (0.5 Tea Cup)
8:50 PM
Mixed Vegetable Salad (1 katori)
9 PM
Palak Chole (1 bowl)
Steamed Rice (0.5 katori)
Photo by Mariah Hewines on Unsplash
