When you see someone doing yoga, do you wish that you could do that too, but you can’t because you think you’re not flexible enough? Well, you couldn’t be more wrong.
One of the numerous yoga fallacies that have developed over time is that yoga requires you to be a contortionist or even flexible at all. Allow me to explain which yoga myths are genuine and which are false.
Dispelling these yoga myths
Myth 1 – Yoga belongs to one religion
Reality – Yoga assists you in uniting your mind, body, and spirit. It is unconcerned with labels such as religion or gender. Yoga requires true dedication and consistency in practice, not adhering to a particular belief system.
Myth 2 – Yoga can be learnt through books
Reality – Many people believe that learning yoga is as simple as consulting a book, however, this is not the case. Such practises may result in not only physical injury but also a skewed understanding of the Yoga practice. It’s possible that reading the novels will inspire you. However, without competent guidance, it may cause irreversible damage.
Myth 3 – Yoga requires flexibility
Reality – Yoga, in reality, is a blend of strength, balance, flexibility, and concentration. Everyone has some degree of adaptability. You can start practising at any time. Simple Asanas can help the body become more flexible and adapt to certain situations.
Myth 4 – Yoga is only for young people
Reality – Yoga is for everyone irrespective of age and gender. All it takes is commitment and practice regularly. Anyone at any age can begin practising.
Myth 5 – All Yoga is the Same
Reality – This is one of the many yoga misconceptions. Not all yoga is the same. You have several alternatives to select from, including Hatha yoga, Bikram yoga, Kundalini yoga, and so much more. Not only that, but each asana has its own set of advantages.
Myth 6 – Yoga is dangerous
Reality – Yoga is not dangerous, you should practise it with dedication and initially under the supervision of an experienced guru.
Myth 7 – Classical yoga is not the best way to reduce fat and lose weight
Reality – Classical yoga is the best way to lose fat and reduce weight without side effects when done correctly under the guidance of a trained yoga teacher.
Myth 8 – Yoga isn’t suitable for asthmatics
Reality – Yoga asanas like pranayama and meditation are particularly beneficial because they provide you with the necessary oxygen and aids in the reduction of diseases.
3 true myths
Myth 1 – Yoga can’t be taught by everyone
Yes, not everyone is qualified to teach yoga. Attending a course and receiving certification does not imply that you are an expert who can teach Yoga. Before you begin the teaching journey, make sure you are capable of handling it.
Myth 2 – Yoga is time-consuming
Yes, yoga does take some time. 40 minutes in the morning and before bed will be enough initially, but if you have more time, you should increase it.
Myth 3 – Yoga can be custom made
Yes, indeed! Every person and body makeup is unique, as are their needs. All Yoga asanas can be changed to meet the particular needs of each person.
Know some amazing yoga facts!
1. There are 196 Yoga Sutras or aphorisms.
2. Swami Vivekananda is credited for being the greatest proponent of Yoga in the West.
3. According to Hindu mythology, Shiva is considered the Supreme Lord of Yoga.
4. One in three Americans have tried yoga at least once.
5. Research has shown that practising yoga can delay ageing.
6. Yoga is considered to be one of the most successful products of globalization.
Yoga, being an ancient practice, is riddled with myths and misunderstandings. If you think you can’t perform yoga, think again. You may have heard various myths, but don’t believe them until you’re certain that they’re true. Now that you know the truth behind some of the myths, you can begin practising yoga right away.