high intensity interval training hiit :

hiit refers to a very specific and particular type of training to do at intervals, a cardio vascular exercise strategy for short period of intense anaerobic exercise with less recovery period, until too exhausted to continue. Traditional high intensity interval training hiit was to be done only 20 to 30 secs. hiit may not effective for treating hyperlipidemia and obesity. hiit is for improving muscle and bone mass. Some researchers noted that hiit requires “an extremely high level of subject motivation”

benefits in high intensity interval training hiit:

As a matter of fact high intensity interval training hiit provides best unique benefits;

hiit burns fat not muscle :

You can burn calories quickly using hiit . On the other hand hiit can reduce body fat and waist circumference, it focuses only on fat and not on core muscles. A sufficient daily protein intake is the single most important dietary requirement for maintaining muscle. Losing fat without losing muscle is all about eating enough protein everyday with hiit.

hiit improves mental health:

In all honesty The authors of a 2019 review suggest that, hiit can provide a range of benefits for people with metal illnesses ,including reducing the severe of depression. substantially, Short hiit workouts could help overcome difficulties with motivation and finding time to exercise.

hiit boosts your endurance:

hiit can sharply improve the endurance and may even be more effective than running a marathon. However three minutes of hiit increased the calcium channels in the muscle cells and signalled to the cells they must increase your muscular endurance

hiit is time concerning:

one of the biggest advantages of hiit is that you can get maximal health benefits in minimal time. Moreover hiit provides the benefits of longer – duration exercise in a much shorter time. hiit is an efficient way to exercise and it may therefore ,be a good choice for people who find it difficult to fit physical activity into their schedule.

dangers in hiit:

coronary artery disease in hiit:

when you are a patient of coronary artery disease say no to high intensity interval training hiit .If you are really need to do the hiit, you may need a permission from your doctor before starting. To tell the truth ,you can work up without overwhelming your heart. Note that 1-2 days a week for 15 minutes is a great place to start.

overtraining in hiit:

In a recent study about 90 minutes a week is a safe amount of high intensity interval training hiit for healthy people is advised. Too much of hiit could disrupt your athletic performance and metabolism. Whereas Research has proven that a person overtraining in hiit had worse metabolic health and less blood sugar levels. So train hiit atleast 2 to 3 times a week.

Injuries in hiit:

People who involve in high intensity interval training hiit are at greater risk of injury. Analysing records of  national electronic surveilance  system has found from 2007 through 2016, 3,988,902 injuries results from this exercise equipments barbells ,kettle bells and boxes. Most injuries involved knees ,ankles and shoulders. Furthermore Do handle the equipments carefully while doing hiit.

summary:

certainly high intensity interval training hiit is the best way of gaining muscles. At the same time we should consider the diet while hiit. I think now you are clear about the benefits and dangers in hiit.

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