Why Include Grapes in your Diet?

June 12, 2021by Divya Garg0

Grapes have been farmed for thousands of years, and their usage in winemaking has been honoured by various ancient cultures. Due to their high nutrient and antioxidant content, grapes provide a plethora of health benefits.

1. Grapes’ High Antioxidant Content May Protect Against Chronic Diseases- Grapes are high in antioxidants, which are beneficial plant compounds that may protect against chronic diseases like diabetes, cancer, and heart disease. Antioxidants in grapes remain active after fermentation, which is why red wine has so many of them.

2. Plant Compounds May Protect Against Cancer- Grapes contain several beneficial plant compounds, such as resveratrol, that may protect against cancers such as colon cancer and breast cancer.

3. Eating grapes may benefit your brain health and boost your memory- Grapes include chemicals that may aid memory, focus, and mood, as well as protecting against Alzheimer’s disease.

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