Is going gluten-free good for your health?

June 17, 2021by Divya Garg0

A gluten-free diet isn’t a generally healthier alternative. It should only be prescribed by doctors or dieticians if you have celiac disease or non-celiac gluten affectability. Gluten is a protein found in wheat and barley. If you are choosing a gluten-free diet you will not get the recommended vitamins, fiber and minerals. some of the health issues like bloating, diarrhoea, constipation, stomach pain, headache, depression and skin problems can occur. Whole wheat is the major source of dietary fiber, which is required for body functioning. Take away whole wheat and the problems get worse. Cutting out gluten from diet not cause adverse health effects as long as it is replaced by nutritious food.

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