Vegetable Juice ( Post-Workout) – 8 am
– Cucumber- 15 cal
– Beetroot- 35-40 cal
– Carrot- 40-50 cal
– Amla- 33 cal
– Mint Leaves
– Basil seeds
Total calories- 150-200 apx calories
Apple & 15-20 almonds – 10 am
100 calories + 80 cal
– Chana chaat ( Onion, Tomato, green chilies)- 150 gms -550 cal – 12:30pm
– Cucumber, paneer, onion, mushroom – salad
430 calories – 3:00pm
Lemonade – 5:00pm
1400 calories Approx
