Post Workout
Green coffee
10 AM
Apple cinnamon smoothie(180 calories)
12 PM
Besan ka Cheela (400 calories)
2:30 PM
(2 chapati + veggies+ cucumber celery tomato salad) – 600 calories
4:30 PM
Pineapple Raita (280 cal)
Dry fruits (100 cal)
Total- 1500 calories
Image by chezbeate from Pixabay