Post workout
Ginger Tea
10 AM
Watermelon Mint Smoothie + Chia Seeds ( 180 calories)
12 PM
Boiled daal – 200 gms( 300-400 cal)
2 PM
Roasted mushroom and tomato with masala according to taste( 300 cal)
4 PM
Cucumber, tomato, celery salad( 180 cal)
5 PM
Dry fruits – ( 100 calories)
7 PM
Milk – ( 200 )
1400 calorie apx total
Photo by engin akyurt on Unsplash
