With the growth of the technologies all pandemic disease also getting increased. So we have to manage our physical strength and mental health. Why should we prioritize fitness and mental health amid what in many places has turned into survival mode? Quite simply we have to! Physical and mental health are taxed right now.
There are more chances of getting various phases of all pandemic disease. Its very easy to understand the concept of physical strength and mental health. Nowadays the vaccination for covid-19 was going on. For vaccinating physical strength and mental health is very much important.
What is physical strength and mental health:
Physical strength is the ability to measure the human effort of force on physical objects. Strength training gives more physical strength. In additon It increase our ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired. Lead to healthier, stronger muscles and bones.
Mental health refers to cognitive, behavioural and emotional well-being. It is all about how people think, feel and behave. Mental health can affect daily living, relationships and physical health. Similarly Each day is a new opportunity to engage in physical activity and mental exercise that can bring too short and very long term benefits for mood, sleep and physical health.
5 exercises for being physically fit in pandemic disease :
- Lunges:
Lunges are all time favourite, forward lunges, lateral lunges, walking lunges. It strengthen the hips and legs, also improve the bone density. Enhance the overall flexibility.
- Skip:
You can keep skipping as your routine. Because this cardo exercise is simply amazing. Help you lose weight in fast and stay in shape. Improves the blood supply and increases the lung capacity for pandemic disease.
- Squats:
Like lunges there are different types of squats and you can pick the one which is comfortable to your body. Furthermore, It strengthen your joints and eliminate back pain.
- Burpees:
The goodness of burpees extends to all parts of our body. Moreover, It burns calories quickly and tone your arms ,chest ,tummy and legs.
- Plank: Planks may look simple but they are truly challenging. It works your entire body and boosts your core strength. It makes your bones very stronger during all pandemic disease.
Steps to improve mental health:
- Avoid self-medicating:
Actually, Self medicating impacts negatively the health of people in pandemic disease. If you’re tested positive then consult a doctor. Meanwhile It may give adverse reactions such as dangerous dug interactions, incorrect manner of administration, incorrect dosage etc… so avoid self-medicating during pandemic disease.
- Enjoy yourself:
In the period of pandemic it is normal to feel sad, worried, confused, scared and angry. At the same time You should know that you are not alone and should talk to someone you trust. First Ask questions ,educate your self and listen to information from reliable sources.
- Do a “worry drop”:
During a pandemic disease, make a list of what is going well and remember the things that are going well. Despite the current situation, maybe you are able to spend more with kids or learning how to cook ,reading books.
Summary:
Finally Physical strength and mental health are interrelated. They both are very much important for coping up with pandemic disease. Do the physical exercises to maintain physical strength in pandemic disease. As well as Enjoy yourself for being worry free and stress free during pandemic disease.
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Related article:https://www.unicef.org/serbia/en/how-protect-your-mental-health-during-coronavirus-covid-19-pandemic
