HOW MEDITATION CURES MENTAL HEALTH DURING PANDEMIC?
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness.
It is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
Better focus & concentration
- 1. Mindfulness meditation helps you focus on the present, which can improve your concentration on other tasks in daily life.
- 2. We can actually train our attention and our meta-awareness, and that this is a learnable skill, so anybody can learn it.
Improve self-esteem and self-awareness
- 1. Mindfulness helps increase self-awareness by increasing the ability to examine one’s thoughts and feelings without judgment, which ends up improving self-esteem.
- 2. It also encourages you to slow down, allows for deeper self-reflection, and can help you discover positive attributes about yourself.
- 1. Meditation can also lower the levels of cortisol — the stress hormone —which helps you feel more relaxed.
- 2. Meditation can also have a calming effect, and by concentrating on your mantra, you’re able to shift your focus away from distracting thoughts.
Manage anxiety or depression
- 1. Mindfulness meditation helps train your mind to focus on the present, making you less likely to ruminate on anxious thoughts that can fuel depression.
- 2. However, it can help ease anxiety and depression and could be part of a comprehensive mental health treatment plan.
- 1. It’s not going to be a cure-all for everything and it won’t necessarily make the pain go away.
- 2. In fact, meditation could reduce pain in those who suffered from post-surgical, acute, or chronic pain.
Make you more Kind and Loving
- 1. Loving-kindness meditation can foster compassion for yourself and others.
- 2. It strengthens circuits in the brain that pick up on other people’s emotions, promotes altruistic behavior, and decreases the implicit or unconscious bias responsible for perpetuating harmful stereotypes.
Meditation can have many health benefits, from physical to mental and emotional. If you’d like to improve your focus, reduce stress, or deal with addiction, depression, or chronic pain, you should give it a try and see if it’s right for you.